Remedial and sports massage therapy is an effective part of an overall health and sporting program. It helps reduce the risk of injury, improve flexibility, support recovery, and encourage relaxation. It is commonly used alongside physiotherapy during injury rehabilitation but is equally beneficial for anyone experiencing general aches, pains, or muscle tension.
Our therapists use a combination of classic massage techniques and targeted deep tissue work, focusing on soft tissues including muscles, tendons, and fascia.
Who Is It For?
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Casual exercisers through to elite athletes
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People experiencing work-related stress or tension (neck, back, shoulders, headaches/migraines)
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Anyone feeling tired, sore, or stiff
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Those with soft tissue injuries such as sprains, strains, or post-surgical conditions
How Can Remedial & Sports Massage Help?
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Relieves muscle soreness, tightness, and tension
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Improves recovery time and performance quality
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Helps prevent soft tissue injuries and shortens recovery if injury occurs
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Promotes relaxation and reduces stress
Choose Your Focus Area & Time
We believe massage should focus where you need it most. At Bodywise Bali, you can choose the body area and duration, allowing you to guide the therapist toward your main concern.
This approach is especially beneficial for post-surgical clients or those with chronic muscle issues. When needed, our physiotherapists can guide the massage therapist to ensure the area is treated safely and effectively.
If massage alone doesn’t provide enough release, dry needling may be recommended to address the muscle directly—straight to the point 😉.
Traditional Massage Therapies
We also offer a range of traditional massage treatments for relaxation and wellbeing, including:
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Balinese Massage
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Reflexology
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Shiatsu
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Thai Massage
Please ask our reception team for more information.